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50 Ways To Take A Break (INFOGRAPHIC)

50 ways to take a break

In case you are the kind of person who forgets to take time just for you (I am), here is a great poster/infographic by Karen Horneffer-Ginter, PhD that visually gives you “50 Ways To Take A Break.” I’m particularly fond of “take a nap” and “go to a body of water.”

Full Cup Thirsty Spirit

Suggestion: make your own with some pretty colored pencils or markers and put it on the wall over your desk, or buy Full Cup¬†Thirsty Spirit’s print here. The artist is actually a PhD and she has a book you can check out.

Grab a Pomodoro app and you’re ready for a quick healthy break (at least some of the ideas for short breaks) anytime!

Featured image by Full Cup Thirsty Spirit

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