Who doesn’t love a good smoothie? They’re nutritious, easy to make, energizing, and the combination possibilities are absolutely endless.
The formula to the perfect smoothie is all about fruit, vegetables, protein, liquid, some good fat, or any nutritious add-ons!
Even though it is mostly about whatever you can find in your fridge or your body craves, there are some healthy recipes backed up by science to help with all kinds of everyday struggles in a delicious way. Just like the ones I found on this gorgeous infographic by The Meta Picture that details to perfection the blending basics and functional recipes.
Let’s get that blender started and give ourselves a boost!
Featured Image via Unsplash