Everyone wants to be able to lay their head down on their pillow at night and get a full night’s rest so they feel rejuvenated and energetic in the morning.
Unfortunately, many people have issues with sleep whether it be they cannot get to sleep or they cannot stay asleep for any length of time.
While there have been advancements in the medical field that help us figure out where our sleep issues are rooted, there are also some tried and true natural methods that can help you get the best sleep of your life.
Two Simple Ingredients
Before bed each night you can consume two very natural and very safe ingredients that will help you sleep better. A high quality raw, organic honey and a high quality Himalayan sea salt.
You basically make a concoction of the two, store it in the refrigerator and take approximately one teaspoon before bed each night.
This remedy works best if you consume it about thirty minutes or so before you are going to get into bed. Not only will you sleep better, but your sleep will be more rejuvenating and healing.
How They Work
The Himalayan sea salt is beneficial because it contains about eighty different minerals that are used by the body to function and heal itself.
The honey is helpful because it has a slow acting glucose that will give your body and cells the energy needed to repair overnight.
Put the two ingredients together and the body will produce more serotonin, which helps you to feel more relaxed and at ease. You will fall into a deeper sleep, but you will also be allowing your body to function better while you are at rest also.
Our lives are very fast paced and it seems the more we take on and the faster we keep going, we sleep less and the quality of sleep we experience is not very good.
Instead of letting your mind run rampant each night, incorporate these two simple ingredients into your bedtime routine. You will be sleeping like a baby in no time and wake up feeling refreshed and ready for the day.
Featured image via: CollectiveEvolution
