In case you are the kind of person who forgets to take time just for you (I am), here is a great poster/infographic by Karen Horneffer-Ginter, Ph.D. that visually gives you “50 Ways To Take A Break.” I’m particularly fond of “take a nap” and “go to a body of water.”
Suggestion: make your own with some pretty colored pencils or markers and put it on the wall over your desk, or buy Full Cup Thirsty Spirit’s print. The artist is actually a Ph.D. and she has a book you can check out.
Grab a Pomodoro app and you’re ready for a quick healthy break (at least some of the ideas for short breaks) anytime!
Featured image by Full Cup Thirsty Spirit