What is the ideal number of hours of sleep? If you’re trying to build success habits, it may be a good idea to take into account the sleep number hours of the world’s most successful people.
But here’s the good news:
you don’t necessarily have to change your own sleep habits unless you’re not getting enough sleep.
Success Habits and Sleep Habits Go Hand in Hand
If you’re trying to build success habits, you’re probably already tweaking what you eat, your daily routine, your habits, and how many hours of sleep you get every night. But here’s the thing: if studying the habits of some of the world’s most successful people is an indicator, there really is no ideal number of hours of sleep.
Some Facts About the Success Habits and Sleeping Of Successful People
Early to bed, early to rise, makes a man healthy, wealthy, and wise. Well, maybe.
There is no ideal time to get up.
For Jeff Bezos, that has worked. But more than half of the millionaires on our list went to bed at midnight or later. You need to go to bed when you feel like going to bed, although going to bed about the same time every night will help you be more productive in the long run.
In short: people on our list who get up early probably HAVE to get up early. They have offices to go to. If you have flexibility in when you have to get started working, by all means, stay up as late as you want and sleep as late as you want. But…none of our millionaires sleep ’til noon.
When is the best time to get up to build success habits? It’s relative to your body’s needs.
Again, it’s about how many hours of sleep is ideal for you. Consistency is key. Some of our millionaires get up at the crack of dawn, and some get up later. Reddit founder Alexis Ohanian sleeps until 10:00 a.m. but he goes to sleep at 2:00 a.m. I’ll say it again: none of them sleep until noon, so I think we can establish that you need to get up at a “fairly” decent hour.
How many hours you need to sleep is what is the ideal number of hours of sleep for you.
It’s about how many hours of sleep YOU need when you’re building success habits. Martha Stewart claims to sleep only four hours. Apple CEO Tim Cook sleeps about five hours. But most of the successful people on our list got six hours of sleep or more per night. No one sleeps more than eight hours.
Sleeping Success Habits of Millionaires Infographics
Check out these infographics and figure out which success habits for sleeping work for you.
Success Habits Are Relative
Like most success habits you may be trying to build, how many hours of sleep is ideal for you is up to you and your body. The key is consistency. And don’t feel guilty if you don’t get up at the crack of dawn. Sleeping late is working out well for the folks on this list.